The ancient art of yoga connects mind and body through postures known as asanas. As one branch of the eight limbs of classical yoga, asanas are complementary to the other health practices taught and practiced at LiFE Natural Health Centre. Asanas strengthen, stretch and cleanse the body while calming the mind in preparation for contemplation, concentration and meditation. Group classes cover a series of asanas suitable for everyone. Individual Yoga Therapy consultations are available for people seeking to deepen their practice and use yogasanas to balance their unique physical and mental tendencies. Asanas act on the glands and influence hormones which relate to physical conditions and states of mind. A personalized yoga practice is the traditional way of using asana to benefit mind and body, greatly enhancing the experience of yoga.

Yoga Classes: $14 per casual class or $11 per class when booking a block of 6 classes.
Yoga Therapy: Initial $70, Repeat visits $50