"What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment."
http://www.ted.com/index.php/talks/matthieu_ricard_on_the_habits_of_happiness.html
The above is a synopsis of this great talk which will be of particular interest to those studying the LiFE Academy's Happiness and Health module.
http://www.life-academy.com.au/content/view/167/73/
